Whether you’re looking to try your very first dance class or want to get back on the dance floor after years away, Grand Forks has something to offer for every age and level. There are endless opportunities to watch fun performances and find new ways to exercise. Dancing is more than the movement, it’s a great way to build confidence, relieve stress, and connect with others. With studios, gyms, and so much more, Grand Forks has a spot for everyone to find their rhythm.

Pasley Ballet offers dance classes for ages 18 months through adults. Classical ballet is the foundational requirement for all their other classes. Their classes include pointe, tap, jazz, lyrical, and hip-hop. Known for their beautifully staged performances, you can enjoy the beauty each May during their recital at the Chester Fritz Auditorium.

The North Dakota Ballet Company & Academy, based in Grand Forks, is a vibrant cornerstone of the region’s performing arts scene. Dedicated to inspiring dancers of all ages, they offer classes for18 months through adults and provide training in ballet, jazz, tap, hip-hop, contemporary, and modern dance. They produce high quality productions and have workshops, summer camps, and virtual dance classes. With elite instruction for beginners, competition, and everything in between, they truly have it all!

The Dance Warehouse has a diverse curriculum open to dancers for all ages, starting with preschoolers. Their classes include jazz, ballet, tap, lyrical and hip-hop. The studio emphasizes core classes, designed to build technique. Seasonal offerings include summer dance sessions, and competition preparation camps for young dancers. Dance warehouse provides options for those looking for something casual orinterested in competition.

Dance, Etc! has a diverse curriculum open to dancers for all ages, starting with preschoolers. Their classes include jazz, ballet, tap, lyrical and hip-hop. The studio emphasizes core classes, designed to build technique. Seasonal offerings include summer dance sessions, and competition preparation camps for young dancers. Dance warehouse provides options for those looking for something casual orinterested in competition.

Just for Kix offers many different classes for students ages 2-18 years old. Their dance class styles include ballet, jazz, hip-hop, kick and lyrical. Their program focuses on ensuring dancers develop at their own pace in a supportive environment. The energy is high, and smiles are big here. They have both recreational and performance-based class options.

Weekly Zumba is offered at Choice Fitness in Grand Forks. Included with your membership, this aerobic dance has easy to follow moves and can be a great way to keep moving in every season of the year, and in your life! It not only improves endurance, but it’s also a total mood booster too.

If you are currently involved at UND, they have some cool perks for you! All students, faculty, and staff are offered a free Zumba class each week at the wellness center. Zumba is a good way to stay active and creates a party-like atmosphere while burning those calories!

The Valley Stars Square Dancing Club brings rhythm, fun, and community spirit to Grand Forks! The group meets regularly at St. Michael’s Catholic School Gym. They typically host dances on the first and third Thursdays of each month from 7:00 p.m. to 9:00 p.m. A variety of levels of square dancing are offered. Whether you are a seasoned stepper or just learning the ropes, the Valley Stars are committed to promoting friendly hospitality and offering square dances that bring together all ages in the community.

The Summer Performing Arts program is open to K-12 students in the summers to continue to enjoy the theater experience throughout the summer. It is open to those with music, dance, and drama abilities. One of the best aspects about SPA is that its shows are open to the public, so if you want a relaxing night of dance filled theater performance, these captivating shows will hold your attention from the beginning to the end.

The “Dancing for Special Stars” event is held in Grand Forks each spring. Based off of “Dancing with the Stars”, and The Special Olympics North Dakota team picks 13 pairs of local celebrities to compete with different dance styles for the Mirror Ball Trophy. This competition is a blast to watch, boasting over 1,000 attendees in previous years. Supporting Special Olympic athletes in North Dakota and watching local celebrities light up the dance floor? Sounds like the perfect night.

Grand Forks is full of ways to get moving and express yourself through dance! If you’re into structured technique, high energy fitness or just dancing for fun, you can find your community to find connection through the art of dance. No matter your skill level or style, Grand Forks proves that dancing isn’t just an activity but a celebration anyone can be a part of.