Fit in Forks: 8 Ways to be Healthy in Grand Forks

In my youth, I was an active athlete but after graduating high school, I did not make time or space for exercise. With the demands of work, graduate school, and caring for my family, it was hard for me to make time for myself. After a trip to the emergency room for sciatica pain, I knew that I needed to make a commitment to my physical well-being.

I started my physical wellness journey in January 2020, however, just as I was developing a routine, the gym was closed due to COVID. But I stuck with it by using at-home workouts and found myself getting stronger every single day, my goal of weight loss evolved into a passion for fitness.

A strong believer in a holistic approach to personal well-being, I wanted to offer insight to different opportunities and tools to encourage physical, emotional, social, spiritual, and intellectual health. It is my hope that you fill find something for yourself and/or family to enjoy:

As my journey has progressed, I’ve learned that a quality workout starts with quality gear. Located in a cozy downtown Grand Forks location, Richard Dafoe offers personalized service with every purchase. To build community, See Dick Run hosts a running group run on Thursdays at 7:00 pm starting and ending at Rhombus Guys Brewing Company.

Start your flow slow with vinyasa or basic yoga – or if you’re feeling adventurous and ready to get extra sweaty, the hot room varies from 94 to 104° Fahrenheit depending on the instructor. Either way, they are accessible and inclusive to all. Don’t forget your mat and be sure to leave your shoes at the studio door.

Located in the Columbia Mall, this one hour workout is split into two sections: one on the treadmill and another on the weight floor. Through the use of heart monitors, the goal is to get 12 minutes in “The Orange Zone.” The studio is complete with qualified coaches and friendly, competitive environment.

Everyone loves a two-for-one deal! Choice Health & Fitness and the Altru Family YMCA offers access both locations for the price of one membership. With full tennis, basketball, and racquetball courts; group fitness classes; and a pool complete with a waterslide, there’s something for the whole family! Want to check out both facilities and do a mini tour of the city? Cities Area Transit Route 10 stops along both locations.

Located in the atrium of the UND Wellness Center, the Outpost offers a variety of outdoor equipment for a modest rental fee. From camping gear, to canoes & kayaks, bikes, skates, there is something for everyone looking to elevate their outdoor adventure.

A family favorite! The former Choice Fitness location has been transformed to an indoor funhouse complete with trampolines, laser tag, virtual reality games, arcade, and ice cream shop. The most recent addition for an adult night out: axe-throwing!

RRVA offers several competitive and recreational gymnastic programs for various ages (12 months – 18 years), ability, and skill level. In addition to their programs, this 26,000 square foot facility is available for private open gym and birthday party rentals.

Grand Forks Park District has been mentioned in several #GFiscooler articles and for good reason! They have year-round activities in and outside of their facilities. Youth learn fundamentals skills while adults enjoy some much needed social connection with others.

I started out with being assigned with 6 and leaving you with 8 ways to be healthy – just the tip of the #GFiscooler iceberg. Hope you enjoyed my articles and find something that resonates with you to become a Grand Forksian or learn more about your region.